54 | JAK MOC JE VE VÝŽIVĚ DŮLEŽITÁ PSYCHIKA

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Spánek, kvalita a kvantita jídla, dostatečný pohyb... to vše jsou velice důležité stavební kameny zdravého životního stylu. Dneska v podcastu rozebereme jeden další, který jim podle nás dost kraluje a to PSYCHICKOU stránku věci.Od základních funkcí jídla v našich životech, přes to, co ovlivňuje náš vztah s jídlem, emoční jezení, emoční tuk, stres až po hromdu našich praktických tipů.V podcastu se navíc můžete těšit i na dvě nové výživové posily - Áďu a Terku z našeho JNV NUTRITION týmu._Instagram: @jedunavykon // @luciemin // @thehealthytapesWeb: https://jedunavykon.cz Youtube: youtube.com/lucieminarova

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Frequently Asked Questions

How long is this episode of The Tapes?

This episode is 1 hour and 4 minutes long.

When was this The Tapes episode published?

This episode was published on June 2, 2021.

What is this episode about?

Spánek, kvalita a kvantita jídla, dostatečný pohyb... to vše jsou velice důležité stavební kameny zdravého životního stylu. Dneska v podcastu rozebereme jeden další, který jim podle nás dost kraluje a to PSYCHICKOU stránku věci.Od základních funkcí...

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