54. Journaling to Heal and Transform Your Inner Being with Shiuan Butler, Founder of Journaling Sisters

Shiuan Butler, Founder of Journaling Sisters, has been journaling for as long as she can remember. And now she is inspiring women from all over the world to connect with their heart and inner being.  She shares the top health benefits for journaling and how her community of women has transformed and healed themselves through writing. We also discuss how to overcome the censorship and blockages we have when we are putting pen to paper, but it's all part of our self-discovery.  Journaling decreases anxiety, improves mental health, regulates emotions, creates awareness, and even speeds up physical healing. The science backs it up! This episode is enlightening and I so hope you enjoy it. Check Shiuan Butler out on her website HERE and her community HERE. If you want to read about this episode, check out our SHOWNOTES HERE!