#54 - Kevin Ramirez - Why Doing Hard Things Is The Secret To Real Confidence

Kevin shares his journey through ultra-endurance races, training strategies, race day insights, and the importance of community support.Discover practical tips for preparing for long-distance events and the mental mindset needed to push beyond limits.Kevin Ramirez shares his journey of pushing physical and mental limits through ultra-endurance sports, emphasizing the importance of discipline, mindset, and self-care.Discover how doing hard things builds confidence and resilience, and get insights on daily routines, content creation, and personal growth.-Save hundreds on the best saunas on the market: HERE (use code MERRILL)-Thank You For Listening To The Chase Merrill Podcast-Get in touch in the comments below or head: HERE-Kevins's Instagram: HERE-00:00 Introduction to endurance running05:46 Mental resilience in endurance events08:52 Race day strategies and nutrition11:37 Lessons learned from racing17:34 Future goals and upcoming races30:39 Training for ultra races34:41 The importance of crew support39:51 Mental toughness and self-discipline46:19 Self-care and organization51:18 Daily habits for success56:13 Journaling and capturing inspiration59:00 The art of conversation and podcasting01:06:01 Reading habits and recommendations01:09:43 Podcast recommendations and future guests