54 - Laura Wolf (39) From 230Lb's to coaching - Tips and tactics on nutrition

Send us Fan MailBuilding a strong foundation in life with Fitness, Food, and FinancesCrossFit GarageLaura's journey with being very over weight at 230#'s and she knew she needed to change to keep up with her daughter.Hello box jumpWhy - I want to be healthy for my daughter.Choose your hardMovement can change your physiologyHabits:- plate method (easiest)- log your meals (toughest but best)- eat more protein (everyone)- read labels- get 30 min of activity- drink more water (red lights)- you must do the work- think about your choices (mindset)Hire a mentor to shortcut your time line to your goalGet started with a coachBroad and general or super specific and dialed in.Focus on body change not the scaleConsistency overtime, don't be impatientMake time for you.Your kids are watching.Find your fit in a gym.Became a coach and found I loved it!!!!!Cashier at Publix  woot woot!Start small and grow into the journeyOn this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialismCrossFit Garage (Woodstock GA)https://crossfitgarage.com/get-started/YouTube channel with other visually videos (long and shorts)https://www.youtube.com/@AndyMcCann42My Lightning NodePubkey03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6My Nostr Pubkeynpub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy