54: Learning from Jessica Graham: Author Being (Sick) Enough

How Can Curiosity Help You Heal? In this episode of Wellbeing Interrupted, I sit down with Jessica Graham, trauma resolution guide, meditation teacher, and author of Being (Sick) Enough: Thoughts on Invisible Illness, Childhood Trauma, and Living Well When Surviving is Hard. Jess shares their journey of living with chronic illnesses, healing from childhood trauma, and how curiosity and small joys have helped them find resilience and purpose. They also discuss their work helping others heal through trauma resolution practices. If you LOVED this episode, make sure to share it on your Instagram stories and tag us @hurdle2hope and @jessicaclarkgraham!  Key Episode Takeaways Advocating for Yourself: Learning to set boundaries and speak up is crucial when navigating invisible illnesses. Finding Joy in Small Moments: Ground yourself by appreciating life’s simple pleasures, even during difficult times. Curiosity as a Tool for Healing: Staying curious about life and your experiences can open doors to resilience and growth. Helping Others Heal: Jess uses their experiences and tools like brainspotting and somatic practices to support others on their healing journeys.  Show Resources Jessica’s Website: Visit jessicagraham.com for more about Jess’s book and trauma resolution services. Get the Book: Find Being (Sick) Enough wherever books are sold. Episode 47 Hurdle2Hope®️ Stories: Meet Ronni Morgan Living with hEDS  About Jessica Graham Jessica Graham, known as Jess, is a trauma resolution guide specializing in complex PTSD and post-traumatic growth. They are also a meditation teacher, sex and relationship guide, and award-winning actor and filmmaker. Jess’s latest book, Being (Sick) Enough, offers reflections on invisible illness, trauma, and the journey to living well.  If you like this episode, don't forget to share it on Instagram and tag us @hurdle2hope and @jessicaclarkgraham! Other than that, enjoy—chat nSend Teisha a text message ❤️🧡💚 If you’re feeling overwhelmed by a health challenge, download the free guide here: https://teisharose.com/overwhelmed/ If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here: https://teisharose.com/thrivingWHERE TO GO NEXTIf you’re navigating a health challenge, you can find support and resources atTeishaRose.comIf you’re a professional or organisation looking to strengthen connection and resilience in your work, visitHurdle2Hope.comI’d love to connect with you,TeishaAlso, are you following @hurdle2hope on social media? I’d love to see you there.InstagramFacebookLinkedIn