54. Let’s Talk About Shame: How to Unmask & Confront It, and the Importance of Developing Shame Resilience

- In this shorter form episode, I discuss the impact of shame on our lives and how we can identify and confront it.- During this conversation, I make distinctions between guilt, shame, and conviction.- I also share about the reality of this life being that many of us will experience shame on the regular. One of the key components to dealing with this obstacle is to focus on the building and development of shame resilience. PerfectWhelm Podcast Links & Resources: -Schedule a free discovery call with me to learn more about my coaching programs and services. -Email: [email protected] -I hope you will follow, subscribe, rate, and/or share the podcast with someone you think might benefit from it.