54: Listen BEFORE you BREAK UP with Your Avoidant Partner - 5 Reasons You Can’t Find a Secure Partner episode artwork

EPISODE · Jun 10, 2025 · 36 MIN

54: Listen BEFORE you BREAK UP with Your Avoidant Partner - 5 Reasons You Can’t Find a Secure Partner

from The Anxious To Secure PODCAST · host Jula - The Anxious To Secure Coach

🖤   3min FREE Attachment Style QUIZ: https://themarriagecoach.outgrow.us/attachmentstyle3mquiz   "Why can't I find a secure partner?" Let me share with you 5 reasons why...   Ever wondered why the “safe” ones feel boring... or why you keep falling for hot/cold dynamics that leave you spiralling? You're not broken. You're just wired to seek love that feels familiar - not safe. Hi, I'm Jula — The Anxious to Secure Coach 🖤   I used to think if I just broke up with my avoidant partner... everything would magically fall into place. I’d meet someone secure, calm, available — and finally feel at peace. But when I stumbled into attachment theory and realized I was anxiously attached, I had a BIG wake-up call. It wasn’t just about him. It was about what my nervous system was calling “love.” So in this episode, I’m breaking down the REAL reason why you can’t just “pick” a secure person and suddenly become secure yourself.   CURIOUS? LISTEN IN IF: ➞ You’ve been in therapy and still date emotionally unavailable people ➞ You say you want healthy love, but feel bored when you get it ➞ You’re stuck in an anxious-avoidant loop and feel like you're the problem ➞ Or you’re THIS close to leaving your avoidant partner… and wondering if the grass is greener THIS EPISODE = A WAKE-UP CALL + A PLAN 🖤   We’re diving into the 5 subconscious reasons your body says “YES” to the wrong type of love — and then in Part 2, I’ll walk you through the exact steps to rewire your system so secure love starts to feel safe AND sexy again ✨     🎧 CHAPTERS: 00:00 LISTEN BEFORE you BREAK UP with Your Avoidant 02:05 5 Reasons You Can’t Find a Secure Partner 02:36 1. You don’t “choose” your partner... your subconscious & nervous system does 03:57 2. You're still ANXIOUSLY attached - so your body doesn't even recognize SECURE as love yet 05:27 3. Anxious + Avoidant is one of the most COMMON but most confusing dynamics 08:12 4. You haven’t updated your COMFORT ZONE - so your “type” is actually your trauma 10:17 5. Even if you find a secure partner… it won’t “fix” the anxious part of you 11:32 What can happen to the Secure Partner SHOULD you be in a relationship with them... (NOT what you think) 12:50 PART 02 13:01 TEXT + TALK: Coaching in your Pocket 15:32 Heal your Anxious Attachment: 4 | 8 Month Coaching Program 16:34 The 90min Breakthrough Call 17:26 YOUR ACTION PLAN: How to Create a NEW Comfort Zone That Feels Safe 17:51 1. ✣ RELEASE YOUR EMOTIONS 21:31 2. ✣ REWIRE YOUR BELIEFS 26:30 3. ✣ RECONNECT WITH YOUR NEEDS 32:32 4. ✣ PRACTICE CALM IN SMALL DOSES 35:16 Remember...     🖤  Attachment LIBRARY: FREE Attachment LIBRARY (worksheets, prompts, quizzes and more)  https://linktr.ee/the.anxious.to.secure.coach   🖤  1:1 Support + Courses: https://linktr.ee/the.anxious.to.secure.coach   ♥️  YOUTUBE:  (4 ways How to DETACH emotionally) https://www.youtube.com/watch?v=WLi57Sgd3nE&t=1567s  

🖤   3min FREE Attachment Style QUIZ: https://themarriagecoach.outgrow.us/attachmentstyle3mquiz   "Why can't I find a secure partner?" Let me share with you 5 reasons why...   Ever wondered why the “safe” ones feel boring... or why you keep falling for hot/cold dynamics that leave you spiralling? You're not broken. You're just wired to seek love that feels familiar - not safe. Hi, I'm Jula — The Anxious to Secure Coach 🖤   I used to think if I just broke up with my avoidant partner... everything would magically fall into place. I’d meet someone secure, calm, available — and finally feel at peace. But when I stumbled into attachment theory and realized I was anxiously attached, I had a BIG wake-up call. It wasn’t just about him.It was about what my nervous system was calling “love.” So in this episode, I’m breaking down the REAL reason why you can’t just “pick” a secure person and suddenly become secure yourself.   CURIOUS? LISTEN IN IF:➞ You’ve been in therapy and still date emotionally unavailable people➞ You say you want healthy love, but feel bored when you get it➞ You’re stuck in an anxious-avoidant loop and feel like you're the problem➞ Or you’re THIS close to leaving your avoidant partner… and wondering if the grass is greener THIS EPISODE = A WAKE-UP CALL + A PLAN 🖤   We’re diving into the 5 subconscious reasons your body says “YES” to the wrong type of love — and then in Part 2, I’ll walk you through the exact steps to rewire your system so secure love starts to feel safe AND sexy again ✨     🎧 CHAPTERS: 00:00 LISTEN BEFORE you BREAK UP with Your Avoidant02:05 5 Reasons You Can’t Find a Secure Partner02:36 1. You don’t “choose” your partner... your subconscious & nervous system does03:57 2. You're still ANXIOUSLY attached - so your body doesn't even recognize SECURE as love yet05:27 3. Anxious + Avoidant is one of the most COMMON but most confusing dynamics08:12 4. You haven’t updated your COMFORT ZONE - so your “type” is actually your trauma10:17 5. Even if you find a secure partner… it won’t “fix” the anxious part of you11:32 What can happen to the Secure Partner SHOULD you be in a relationship with them... (NOT what you think)12:50 PART 0213:01 TEXT + TALK: Coaching in your Pocket15:32 Heal your Anxious Attachment: 4 | 8 Month Coaching Program16:34 The 90min Breakthrough Call17:26 YOUR ACTION PLAN: How to Create a NEW Comfort Zone That Feels Safe17:51 1. ✣ RELEASE YOUR EMOTIONS21:31 2. ✣ REWIRE YOUR BELIEFS26:30 3. ✣ RECONNECT WITH YOUR NEEDS32:32 4. ✣ PRACTICE CALM IN SMALL DOSES35:16 Remember...     🖤  Attachment LIBRARY: FREE Attachment LIBRARY (worksheets, prompts, quizzes and more)  https://linktr.ee/the.anxious.to.secure.coach   🖤  1:1 Support + Courses: https://linktr.ee/the.anxious.to.secure.coach   ♥️  YOUTUBE:  (4 ways How to DETACH emotionally) https://www.youtube.com/watch?v=WLi57Sgd3nE&t=1567s

NOW PLAYING

54: Listen BEFORE you BREAK UP with Your Avoidant Partner - 5 Reasons You Can’t Find a Secure Partner

0:00 36:20

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Anxious To Secure PODCAST?

This episode is 36 minutes long.

When was this The Anxious To Secure PODCAST episode published?

This episode was published on June 10, 2025.

What is this episode about?

🖤   3min FREE Attachment Style QUIZ: https://themarriagecoach.outgrow.us/attachmentstyle3mquiz   "Why can't I find a secure partner?" Let me share with you 5 reasons why...   Ever wondered why the “safe” ones feel boring... or why you keep falling...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this The Anxious To Secure PODCAST episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!