EPISODE · Jun 10, 2025 · 36 MIN
54: Listen BEFORE you BREAK UP with Your Avoidant Partner - 5 Reasons You Can’t Find a Secure Partner
from The Anxious To Secure PODCAST · host Jula - The Anxious To Secure Coach
🖤 3min FREE Attachment Style QUIZ: https://themarriagecoach.outgrow.us/attachmentstyle3mquiz "Why can't I find a secure partner?" Let me share with you 5 reasons why... Ever wondered why the “safe” ones feel boring... or why you keep falling for hot/cold dynamics that leave you spiralling? You're not broken. You're just wired to seek love that feels familiar - not safe. Hi, I'm Jula — The Anxious to Secure Coach 🖤 I used to think if I just broke up with my avoidant partner... everything would magically fall into place. I’d meet someone secure, calm, available — and finally feel at peace. But when I stumbled into attachment theory and realized I was anxiously attached, I had a BIG wake-up call. It wasn’t just about him. It was about what my nervous system was calling “love.” So in this episode, I’m breaking down the REAL reason why you can’t just “pick” a secure person and suddenly become secure yourself. CURIOUS? LISTEN IN IF: ➞ You’ve been in therapy and still date emotionally unavailable people ➞ You say you want healthy love, but feel bored when you get it ➞ You’re stuck in an anxious-avoidant loop and feel like you're the problem ➞ Or you’re THIS close to leaving your avoidant partner… and wondering if the grass is greener THIS EPISODE = A WAKE-UP CALL + A PLAN 🖤 We’re diving into the 5 subconscious reasons your body says “YES” to the wrong type of love — and then in Part 2, I’ll walk you through the exact steps to rewire your system so secure love starts to feel safe AND sexy again ✨ 🎧 CHAPTERS: 00:00 LISTEN BEFORE you BREAK UP with Your Avoidant 02:05 5 Reasons You Can’t Find a Secure Partner 02:36 1. You don’t “choose” your partner... your subconscious & nervous system does 03:57 2. You're still ANXIOUSLY attached - so your body doesn't even recognize SECURE as love yet 05:27 3. Anxious + Avoidant is one of the most COMMON but most confusing dynamics 08:12 4. You haven’t updated your COMFORT ZONE - so your “type” is actually your trauma 10:17 5. Even if you find a secure partner… it won’t “fix” the anxious part of you 11:32 What can happen to the Secure Partner SHOULD you be in a relationship with them... (NOT what you think) 12:50 PART 02 13:01 TEXT + TALK: Coaching in your Pocket 15:32 Heal your Anxious Attachment: 4 | 8 Month Coaching Program 16:34 The 90min Breakthrough Call 17:26 YOUR ACTION PLAN: How to Create a NEW Comfort Zone That Feels Safe 17:51 1. ✣ RELEASE YOUR EMOTIONS 21:31 2. ✣ REWIRE YOUR BELIEFS 26:30 3. ✣ RECONNECT WITH YOUR NEEDS 32:32 4. ✣ PRACTICE CALM IN SMALL DOSES 35:16 Remember... 🖤 Attachment LIBRARY: FREE Attachment LIBRARY (worksheets, prompts, quizzes and more) https://linktr.ee/the.anxious.to.secure.coach 🖤 1:1 Support + Courses: https://linktr.ee/the.anxious.to.secure.coach ♥️ YOUTUBE: (4 ways How to DETACH emotionally) https://www.youtube.com/watch?v=WLi57Sgd3nE&t=1567s
What this episode covers
🖤 3min FREE Attachment Style QUIZ: https://themarriagecoach.outgrow.us/attachmentstyle3mquiz "Why can't I find a secure partner?" Let me share with you 5 reasons why... Ever wondered why the “safe” ones feel boring... or why you keep falling for hot/cold dynamics that leave you spiralling? You're not broken. You're just wired to seek love that feels familiar - not safe. Hi, I'm Jula — The Anxious to Secure Coach 🖤 I used to think if I just broke up with my avoidant partner... everything would magically fall into place. I’d meet someone secure, calm, available — and finally feel at peace. But when I stumbled into attachment theory and realized I was anxiously attached, I had a BIG wake-up call. It wasn’t just about him.It was about what my nervous system was calling “love.” So in this episode, I’m breaking down the REAL reason why you can’t just “pick” a secure person and suddenly become secure yourself. CURIOUS? LISTEN IN IF:➞ You’ve been in therapy and still date emotionally unavailable people➞ You say you want healthy love, but feel bored when you get it➞ You’re stuck in an anxious-avoidant loop and feel like you're the problem➞ Or you’re THIS close to leaving your avoidant partner… and wondering if the grass is greener THIS EPISODE = A WAKE-UP CALL + A PLAN 🖤 We’re diving into the 5 subconscious reasons your body says “YES” to the wrong type of love — and then in Part 2, I’ll walk you through the exact steps to rewire your system so secure love starts to feel safe AND sexy again ✨ 🎧 CHAPTERS: 00:00 LISTEN BEFORE you BREAK UP with Your Avoidant02:05 5 Reasons You Can’t Find a Secure Partner02:36 1. You don’t “choose” your partner... your subconscious & nervous system does03:57 2. You're still ANXIOUSLY attached - so your body doesn't even recognize SECURE as love yet05:27 3. Anxious + Avoidant is one of the most COMMON but most confusing dynamics08:12 4. You haven’t updated your COMFORT ZONE - so your “type” is actually your trauma10:17 5. Even if you find a secure partner… it won’t “fix” the anxious part of you11:32 What can happen to the Secure Partner SHOULD you be in a relationship with them... (NOT what you think)12:50 PART 0213:01 TEXT + TALK: Coaching in your Pocket15:32 Heal your Anxious Attachment: 4 | 8 Month Coaching Program16:34 The 90min Breakthrough Call17:26 YOUR ACTION PLAN: How to Create a NEW Comfort Zone That Feels Safe17:51 1. ✣ RELEASE YOUR EMOTIONS21:31 2. ✣ REWIRE YOUR BELIEFS26:30 3. ✣ RECONNECT WITH YOUR NEEDS32:32 4. ✣ PRACTICE CALM IN SMALL DOSES35:16 Remember... 🖤 Attachment LIBRARY: FREE Attachment LIBRARY (worksheets, prompts, quizzes and more) https://linktr.ee/the.anxious.to.secure.coach 🖤 1:1 Support + Courses: https://linktr.ee/the.anxious.to.secure.coach ♥️ YOUTUBE: (4 ways How to DETACH emotionally) https://www.youtube.com/watch?v=WLi57Sgd3nE&t=1567s
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54: Listen BEFORE you BREAK UP with Your Avoidant Partner - 5 Reasons You Can’t Find a Secure Partner
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