54. Listen to the Regulate Your Emotions Workshop Replay, Part 2

Hey friend! This is part 2 of the Regulate Your Emotions Workshop replay! If you haven't listened to part 1, click here and have a listen!  This episode we get into the nitty gritty of who are you talking to? And who are you listening to? I had a great time sharing this content on the workshop! I'll definitely do another one in the future, so come join in the fun! Also, I'd love to hear from you! Have some feedback about the show or about what you'd like to learn more about? Just fill out this form and I'll chat about it! I LOVE hearing from all of you listening to the show, and I really, really want to tailor this to YOU, the listener, so that what I'm sharing on the podcast is relevant to your journey! Thanks so much! After a month of having this form up, I'll do some draws for $5 Starbucks for everyone who filled it out!  Enjoy the replay! Blessings, Lauren   NEXT STEPS: Do you have a few minutes to fill out my Google Form? I'd love to hear your feedback and know exactly what you would like to learn on this podcast. There are only 4 questions! :) Click here to fill it out! Thanks in advance!   *** For the next 5 days! 2 for 1 coaching: Get TWO calls for the price of 1! *** Work with Me- Book a 1:1 private coaching session with me, where together we take a holistic, deep dive into your lifestyle habits to see how it is affecting your mood, thoughts & emotions during your premenstrual phase. We then create a personalized wellness plan specific to your needs so that you can start feeling more emotionally regulated and able to stick to the things that help you feel better throughout your entire menstrual cycle.   Join the FREE Facebook Community- Join PMS Made Peaceful For Christian Women to connect and continue the conversation! You'll find physical, emotional & spiritual (yes, we're Jesus lovin' over here!) support for navigating PMS/ PMDD symptoms, from what foods to eat & avoid, what movement to do in each phase, emotional regulation strategies, habit building tools and so much more!   Become a PMS Made Peaceful Insider- Sign up to receive a weekly email about the latest episodes, workshops, special offers for coaching and all other updates about PMS Made Peaceful!   Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast (full disclaimer here: www.herbodysings.com/terms)