54 | Managing Emotions in Grief with Science + Scripture | Alicia Michelle

Join us for a hope-filled conversation with Alicia Michelle about managing emotions in grief with science and Scripture. Alicia, who previously shared her story of losing her son in an early miscarriage in Episode 12 of the Cradled in Hope Podcast, has recently written a book titled Emotional Confidence. Using three simple steps from her book, Alicia shares how we can face difficult emotions and choose to live differently in light of them. As we focus on God's character while at the same time caring for our brains & bodies, healing can happen. Alicia shares practical wisdom for grieving moms to navigate their grief journey, blending faith with their emotional well-being. In this episode, we discussed:A framework for managing emotionsWhat are the 3 steps (Acknowledge, Discern, Decide)?Choosing where we emotionally dwellWhat happens if we get stuck?How to move past culture's expectations of usThe emotional icebergIt's okay to hate deathDisconnect between our heart and headCracks in the foundation of our faithThe mystery of GodWhat is "emotional prep"?Being good stewards of our bodies• EPISODE SHOW NOTES & FULL TRANSCRIPT:[www.bridgetscradles.com/post/episode54]• CRADLED IN HOPE PODCAST WEBSITE:Sign up here to receive email updates and hope-filled resources[www.bridgetscradles.com/podcast]• CRADLED IN HOPE FACEBOOK COMMUNITY FOR GRIEVING MOMS:[www.facebook.com/groups/cradledinhope]• FOLLOW BRIDGET'S CRADLES[www.facebook.com/bridgetscradles][www.instagram.com/bridgetscradles][www.pinterest.com/bridgetscradles]• CONNECT WITH THE HOST | ASHLEY OPLIGER[www.ashleyopliger.com][www.facebook.com/ashleyopliger][www.instagram.com/ashleyopliger]#cradledinhope #cradledinhopepodcast #bridgetscradles ★ Support this podcast ★