#54 Nana und ihr Mann Gerhard im Interview - gemeinsam gesund älter werden

from Der Nana Podcast - Für mehr Gesundheit · host Nana

Herzlich Willkommen zu einer neuen Folge des Nana Podcasts! In dieser Episode begrüßen wir Gerhard, den Ehemann von Nana, und tauchen gemeinsam in das Thema "Gesund älter werden" ein. Nana und Gerhard teilen ihre persönlichen Erfahrungen, Routinen und Tipps, wie sie aktiv an ihrer Gesundheit arbeiten und sich gegenseitig motivieren. Darüber sprechen Petra, Nana und Gerhard in dieser Folge: Was bedeutet für euch "gesund älter werden"?Welche täglichen Routinen habt ihr, um eure Gesundheit zu fördern?Wie motiviert ihr euch gegenseitig, aktiv zu bleiben?Welche Rolle spielt Ernährung in eurem Alltag?Wie wichtig sind soziale Beziehungen für euer Wohlbefinden?Was sind eure liebsten Sportarten oder Aktivitäten?Wie geht ihr mit Herausforderungen im Alter um?Welche Supplements oder Heilmittel nutzt ihr regelmäßig?Wie gestaltet ihr eure Schlafhygiene?Was sind eure Pläne und Ziele für die Zukunft in Bezug auf Gesundheit und Wohlbefinden?Viel Freude beim Zuhören!Fragen im PodcastNanas WebsiteMit Nana FastenNana Newsletter abonnieren

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This episode was published on December 7, 2025.

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