54: Navigating Stress: Insights, Techniques, and Hope with Sara Nakamura

Sara Nakamura is a best-selling author,  international speaker, and Board Certified Therapeutic Massage & Bodywork specialist with nearly 30 years in the wellness industry. Sara's best-selling book, "Stressed Out and Don't Know What to Do?" introduces 2-minute stress relief techniques, tailored for heart-centered leaders, to overcome exhaustion, overwhelm, and burnout. In this episode we cover:  Sara's own journey from physical and emotional distress to a mission of helping others manage stress. What is the stress cycle?  How can people struggling with burnout really benefit from simple 2-minute techniques?  Learn her "I CARED" framework for solving problems Practice a body stretch and stress relief technique Sara's community-based projects, like "Hope 4 Hawaii," to help cope with the aftermath of the Maui Fires A heartfelt thank you to Sara Nakamura for sharing her wisdom on stress, resilience, and finding hope.   Connect with Sara: Free Gift: https://stressxpert.com/free-gift-from-sara  Website: www.StressXpert.com Podcast: https://hope4hawaii.com/   FB: https://www.facebook.com/sara.nakamura.73/ IG: https://www.instagram.com/sara_stressxpert/ LinkedIn: https://www.linkedin.com/in/sara-nakamura-901a5b3/ Book: Stressed Out and Don't Know What to Do: https://a.co/d/aYk3prm    Check out Berries: https://heyberries.com/heart-centered Use Discount Code: Sindee50 for $50 off your first month Connect with Sindee: Visit my website: https://heartcenteredtherapistpodcast.com/  Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167 Instagram: https://www.instagram.com/heartcenteredtherapist/ Shop Mental Health Threads: https://mentalhealththreads.etsy.com Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session Want to be a guest on the podcast? Email Sindee: [email protected] For more information on the Couples Therapy Mentorship Group, email me at [email protected]