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#54 Nick Littlehales: Elite Sport Recovery Coach: Optimising Sleep episode artwork

EPISODE · Dec 20, 2022 · 1H 19M

#54 Nick Littlehales: Elite Sport Recovery Coach: Optimising Sleep

from Prestige Performance · host Jimmy Williams

Jimmy is joined by Elite Sport Recovery Coach, Nick Littlehales to chat about optimising sleep. Nick has worked with Manchester United, Liverpool, Arsenal, Manchester City, Real Madrid, England and Team GB. In this episode, Nick speaks about common sleep myths, reframing our perception of sleep and the idea of introducing "Controlled Recovery Periods" into our day. Nick's website: https://sportsleepcoach.com/ Link to Nick's books: https://sportsleepcoach.com/collections/all-products Get in touch: [email protected]

What this episode covers

Jimmy is joined by Elite Sport Recovery Coach, Nick Littlehales to chat about optimising sleep. Nick has worked with Manchester United, Liverpool, Arsenal, Manchester City, Real Madrid, England and Team GB. In this episode, Nick speaks about common sleep myths, reframing our perception of sleep and the idea of introducing "Controlled Recovery Periods" into our day. Nick's website: https://sportsleepcoach.com/ Link to Nick's books: https://sportsleepcoach.com/collections/all-products Get in touch: [email protected]

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#54 Nick Littlehales: Elite Sport Recovery Coach: Optimising Sleep

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Frequently Asked Questions

How long is this episode of Prestige Performance?

This episode is 1 hour and 19 minutes long.

When was this Prestige Performance episode published?

This episode was published on December 20, 2022.

What is this episode about?

Jimmy is joined by Elite Sport Recovery Coach, Nick Littlehales to chat about optimising sleep. Nick has worked with Manchester United, Liverpool, Arsenal, Manchester City, Real Madrid, England and Team GB. In this episode, Nick speaks about common...

Can I download this Prestige Performance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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