#54 Performing with Balance and Intention

Today, I interview Michael Rost, whose young life included the emphasis on "comparative suffering." He tells us that to his father complaining was unwelcomed and was overshadowed by the reminder that others had it far worse.  So his young mind learned not to open up to others. Well, when you don't speak much, you're able to become quite the listener. Michael took it to another level, becoming fascinated with tones and vibrations coming through in the voices of the adults around him, allowing the subtleties to help him to discern what was really going on-- the things no one was saying out loud. Later in his doctoral studies of phonology, Michael learned that when we hear, our brain processes emotional response before it processes the actual meaning of the words. He continued to finish his degree and became heavily involved in the academic world, thriving in a world of intellectual talent. But eventually, his mind and body had a disconnect, and the psychological pressure to perform manifested in physical exhaustion, dizziness, and burnout. Although it went against his family's nature, he eventually sought therapy to get to the root of his dizziness and ended up realizing he'd felt pressure from all sides pulling him in different directions and it was causing internal conflict. Now that he's learned to listen to his own voice and focus on his own goals, Michael has learned to slow down and balance his thoughts so that he can teach and write with intention. __________________ Michael Rost has had a lifelong interest in communication theory and has had an illustrious career in academia, specializing in psycholinguistics; in language teacher education, focusing on speaking and listening development; and in instructional design, concentrating on listening-based language courses. Though he has numerous publications in linguistics, Michael recently published his first novel, a memoir called The Journey Home — which is published under the pen name Gabriel Bron. Michael is a great believer in the value of “pivotal experiences” in one’s life and career – and he considers his first encounter with Speaking Circles, some 20 years ago, in which he met me (Doreen) and Lee Glickstein, to be a pivotal experience — which transformed his view of public speaking and his view of writing. He is “forever grateful” for this encounter — and for the doors it opened to more personal and more satisfying self-expression. Find Michael here: [email protected] https://www.linkedin.com/in/michael-rost-b67475/_____________________I'm your podcast host, Dr. Doreen Downing, and I help people find their voice so they can overcome anxiety, be confident, and speak without fear. Get started now on your journey to your authentic voice by downloading my Free 7 Step Guide to Fearless Speaking: https://www.doreen7steps.com.  Support the showI’m Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.