EPISODE · Feb 20, 2024 · 35 MIN
#54: Perimenopause: What It Is & How I Survived It
from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Lynn Sederlöf-Airisto
I get so many messages from women thanking me for increasing their awareness of perimenopause and I realized I've never really done an episode specifically on perimenopause. So here it is.In this episode, I go through what every woman should know about perimenopause. I also share my own crazy journey, and how I survived it.I hope this episode reaches you before you need it. x LynnSend me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >
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I get so many messages from women thanking me for increasing their awareness of perimenopause and I realized I've never really done an episode specifically on perimenopause. So here it is. In this episode, I go through what every woman should know about perimenopause. I also share my own crazy journey, and how I survived it. I hope this episode reaches you before you need it. x Lynn Send me your thoughts 😃 Support the show Join my strength training membership > Learn to Lift wi...
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#54: Perimenopause: What It Is & How I Survived It
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