EPISODE · Jan 12, 2019 · 10 MIN

#54 Periodising nutrition and why I hate the word bulk

from 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff · host Ruby Cherie | Evidence based transformation coach + nutrition expert

the bro culture has ingrained this cut and bulk mentality into EVERYONE and not everyone needs to bloody bulk and cut in cycles - that's like yo yo dieting its called PERIODIZED nutrition the smart way - why bulk and put on unnecessary fat.  yes BUILDING tissue requires more calories - why call it bulking? 

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#54 Periodising nutrition and why I hate the word bulk

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