54. Ramadan Nutrition for Busy Professionals with Coach Jabbar

Ramadan is a time for discipline, spirituality, and reflection — but it can also completely change your daily routine, eating patterns, and energy levels.In this episode of the Excelsior Health Podcast, Coach Cory sits down with Coach Jabbar to break down a practical approach to nutrition during Ramadan for busy professionals who want to stay healthy, energized, and consistent with their fitness goals.Instead of complicated tracking or restrictive dieting, Coach Jabbar shares a simple guideline-based approach to nutrition that prioritizes protein intake, calorie awareness, and mindful eating. These strategies help you maintain muscle, manage cravings, and avoid the common pitfalls that many people experience during fasting.Whether you’re observing Ramadan or simply looking for a smarter way to approach nutrition, this episode offers clear and practical insights that can apply year-round.💡 In This Episode You’ll Learn: • Why protein intake is the foundation of sustainable nutrition   • How to structure meals during Ramadan to maintain muscle • A simple portion strategy using protein servings instead of calorie tracking • The biggest mistake people make when breaking their fast • Why blood work and nutrient deficiencies matter for long-term health • Practical supplement strategies for busy professionalsCoach Jabbar also shares how he personally structures his meals during Ramadan while still training, maintaining strength, and losing body fat.👉 If you know someone observing Ramadan — or someone trying to balance faith, family, and fitness — share this episode with them.⸻⏱️ Chapters00:00:00 – Ramadan, Discipline, and Health00:01:20 – Nutrition Guidelines Instead of Calorie Tracking00:04:30 – Protein Servings & Portion Strategies00:10:30 – Blood Work, Deficiencies, and Personalized Nutrition00:17:30 – Common Ramadan Eating Mistakes00:26:00 – Supplements & Final Advice