(#54) Rewriting the Stories That Keep Us Stuck - with Christina L. Woods - Clinical Hypnotherapist, Subconscious Expert & Energy Healer

✨ Episode Highlights In this powerful and eye-opening conversation, Christina and I unpack why so many smart, capable women still struggle with self-sabotage, procrastination, and feeling "off" — especially in midlife. In this episode, we talk about: 🧠 Self-sabotage & procrastination — why they're not character flaws, but subconscious protection patterns 🔁 The internal dialogue & stories we tell ourselves ("I'm always tired," "I should know better") — and how repetition becomes belief 🧘‍♀️ Why calm can feel unsafe when stress and pressure have become familiar 🌱 Midlife awakenings — feeling grateful for your life, yet knowing something is missing (and why that doesn't make you ungrateful) 🔓 How hypnotherapy helps rewire old beliefs and create new neural pathways for lasting change If you've ever thought "Why do I keep doing this when I KNOW better?" — this episode is for you. Because midlife isn't a crisis — it's a plot twist. 💄✨ xoxo, melis If it's a 5-star vibe, please click below and leave a review 💄✨ 👉 https://ratethispodcast.com/nowwhatwithmelis 🔗 Connect with Melissa 🎙️ Podcast: Now What?! Podcast (available on Apple & Spotify) 🌐 Website: motivatewithmelis.com 📸 Instagram: @motivatewithmelis 📩 Email: [email protected] 🔗 Connect with Christina 🌐 Website: ChristinaLWoods.com ✨ Free Clarity Call: A space to gain clarity and explore next steps for support 👉 https://BookChristinaRTT.as.me/30ClarityCall 🌀 The Reset Room: A free hypnosis and healing space to reset and reconnect 👉 https://christinalwoods.mykajabi.com/theresetroom 💫 About the Guest Christina L. Woods is an internationally recognized Clinical Hypnotherapist, Subconscious Expert, Energy Healer, and Author. She's the founder of Wise Woods Hypnotherapy and creator of the Wise Woods Method™, helping women reconnect with their intuition and create deeply fulfilling lives. 💄 About Your Host Melissa Murphy is an ACE Certified Group Fitness Coach, Nutrition Coach, and FMG Competitor. She's the creator and host of the Now What?! Podcast, a space for honest conversations about midlife reinvention, mindset, health, confidence, and asking the question so many women quietly carry: Now What?!