#54: Should I Cut Out Carbs?

In this enlightening episode, Claire delves deep into the world of carbohydrates – those controversial macronutrients that often leave people confused and uncertain about their place in a healthy diet. Claire takes us on a journey through the science of carbohydrates, debunking myths and shedding light on their role as essential energy sources for the body. We learn about the different types of carbohydrates, from simple sugars to complex starches and fibers, and how they impact our overall health and well-being.Tune in to gain a comprehensive understanding of this vital macronutrient and how it can contribute to your overall health and wellness. Join Claire as she empowers you with the knowledge to make smart carbohydrate choices and optimise your nutrition for a vibrant, energetic life.