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54. Should YOU be trying to lose weight? episode artwork

EPISODE · Jan 26, 2023 · 30 MIN

54. Should YOU be trying to lose weight?

from The Jessie Golden Podcast

In this episode, I'm breaking down why you may NOT want to pursue weight loss right now in an intentional way, and what I recommend you focus on instead. I talk about this a lot on Instagram, but this topic deserves a deep-dive now that my intentional fat loss program, Sustainably Lean Academy, is open. It might not be the right time for you, and that's OK! I cover:Why I'm proud of the women in my communityWhat a healthy relationship with food looks likeThe nuts & bolts of a healthy lifestyleWhy most people gain all the weight backHow you can avoid gaining the weight backThe most potent energy in a personand more!Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!QUIZ: What course is right for you?  FREE trainings!4 Steps to Stop Overeating 4 Step Framework to Stop Obsessing about FoodHealthy Habit Foundations Course 

What this episode covers

In this episode, I'm breaking down why you may NOT want to pursue weight loss right now in an intentional way, and what I recommend you focus on instead. I talk about this a lot on Instagram, but this topic deserves a deep-dive now that my intentional fat loss program, Sustainably Lean Academy, is open. It might not be the right time for you, and that's OK! I cover: Why I'm proud of the women in my communityWhat a healthy relationship with food looks likeThe nuts & bolts of a healthy life...

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54. Should YOU be trying to lose weight?

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Frequently Asked Questions

How long is this episode of The Jessie Golden Podcast?

This episode is 30 minutes long.

When was this The Jessie Golden Podcast episode published?

This episode was published on January 26, 2023.

What is this episode about?

In this episode, I'm breaking down why you may NOT want to pursue weight loss right now in an intentional way, and what I recommend you focus on instead. I talk about this a lot on Instagram, but this topic deserves a deep-dive now that my...

Can I download this The Jessie Golden Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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