54. Should YOU be trying to lose weight?

In this episode, I'm breaking down why you may NOT want to pursue weight loss right now in an intentional way, and what I recommend you focus on instead. I talk about this a lot on Instagram, but this topic deserves a deep-dive now that my intentional fat loss program, Sustainably Lean Academy, is open. It might not be the right time for you, and that's OK! I cover:Why I'm proud of the women in my communityWhat a healthy relationship with food looks likeThe nuts & bolts of a healthy lifestyleWhy most people gain all the weight backHow you can avoid gaining the weight backThe most potent energy in a personand more!Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!QUIZ: What course is right for you?  FREE trainings!4 Steps to Stop Overeating 4 Step Framework to Stop Obsessing about FoodHealthy Habit Foundations Course