54: Should you use sleep trackers (Fitbit, Oura ring, Apple watch, etc.)?

Many of my clients ask me if I recommend that they track their sleep. In this episode, I give the pros and cons of tracking your sleep so you can decide what's best for you. I can help you find the root cause of your insomnia whether you track your sleep or not! You don’t have to live with insomnia anymore. Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.