EPISODE · Jul 13, 2016 · 24 MIN
54: Simple Ways to Manage your Carb Intake
from Fit in Real Life
Today we're talking all about carbs! Carbs get so much attention these days. Are carbs good or bad? Which carbs are good? Is sugar bad for me? And today we're going to learn why carbs are important, how much we need, and dive into simple ways to manage your carb intake. When you try one of the 'low carb' swaps, take a photo, post to Instagram or the Facebook group and tag #fitvibrantlife so I can see your creations!
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54: Simple Ways to Manage your Carb Intake
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This episode is 24 minutes long.
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This episode was published on July 13, 2016.
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