54: Simplifying Your Weight Loss and Getting Strong with Kim Schlag

from Own It with Samantha Warren · host Samantha Warren

On today’s episode I have the lovely Kim Schlag, a health and weight loss coach. On this episode we give you PRACTICAL tips on: -how to stop eating when you’re full -when and how much to eat -how to get more daily movement -getting your calories right for your goal -how to start building healthy habits -why strength training leads to confidence -the importance of community in your journey My Incredible Guest: Kim Schlag @kimschlagfitness Website: www.kimschlagfitness.com Podcast: Fitness Simplifed For More Info: Balance and Shine Group Coaching Program has 2 SPOTS available. Apply here: www.balancewithsam.com Fit and Free Membership: www.fitandfreeforlife.com IG: www.instagram.com/saltylifts FB: www.facebook.com/balancewithsam

Episode metadata supplied by the publisher feed · Published Feb 13, 2020

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54: Simplifying Your Weight Loss and Getting Strong with Kim Schlag

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