54: Simplifying Your Weight Loss and Getting Strong with ...

What this episode covers

On today’s episode I have the lovely Kim Schlag, a health and weight loss coach. On this episode we give you PRACTICAL tips on: -how to stop eating when you’re full -when and how much to eat -how to get more daily movement -getting your calories right for your goal -how to start building healthy habits -why strength training leads to confidence -the importance of community in your journey My Incredible Guest: Kim Schlag @kimschlagfitness Website: www.kimschlagfitness.com Podcast: Fitness Simplifed For More Info: Balance and Shine Group Coaching Program has 2 SPOTS available. Apply here: www.balancewithsam.com Fit and Free Membership: www.fitandfreeforlife.com IG: www.instagram.com/saltylifts FB: www.facebook.com/balancewithsam

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Frequently Asked Questions

How long is this episode of Own It with Samantha Warren?

This episode is 53 minutes long.

When was this Own It with Samantha Warren episode published?

This episode was published on February 13, 2020.

What is this episode about?

On today’s episode I have the lovely Kim Schlag, a health and weight loss coach. On this episode we give you PRACTICAL tips on: -how to stop eating when you’re full -when and how much to eat -how to get more daily movement -getting your calories...

Can I download this Own It with Samantha Warren episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.