#54 - Stop restricting to build a life worth living: Building / Restrict Mindset

In this episode, Travis discusses the importance of having a building mindset vs a restrictive mindset. A lot of the time the 'restrictive' mindset has been something we've picked up along the way from external sources usually from fearmongering.A building mindset is about adding things to your life that bring you joy, happiness, freedom, and fun. If you can have a building mindset for trying to lose weight, you're more likely to sustain your weight loss and be happier for it.