54: The Benefits to Mini Cuts, Intuitive Eating and Eating Disorders, Macro Splits, Client Exercise Selection and Men Building Muscle Faster Than Women - Is This True?

We chat about losing momentum and gaining that back again - we also chat about the recent floods and what we learned through experiencing that. Q&AI am reversing, started at 1700, currently at 2000. I want to do a mini cut for 3-4 weeks, then a mini reverse for 3-4 weeks before going away for 2 months - what are your thoughts? The goal is to lose around 1.5kg before the trip, but reverse back up so calories are higher for 2 months in Europe.How do you get to a point of intuitive eating after an eating disorder?With macros - after I hit my protein goal, is there any advantage to prioritising carbs or fats?Why do you schedule specific exercises / sets / supersets for your FLFM and TWA ladies? Why do I have a different program / exercises to another lady?Is it true that men can build muscle and lose fat faster than women?_______________________________________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.auThe most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/