54 The Unlock Moment Box of Keys #4: Letting Go of Regret, Step By Step

This morning I was thinking about how running used to be so much easier than it is today. I wish I'd been more appreciative at the time.It makes me think about how regret holds us back in life. We regret decisions we made, or didn’t make. We regret opportunities not taken. We regret not trying harder when, with hindsight it feels like that was our big moment.But in reality, the only moment that matters is the moment right now. The only thing you can control is what happens next. And the only person who can take control of this moment is you. And that’s what came into my mind this morning when I decided to carry on running.--The IDEA Mindset: https://theideamindset.com The Unlock Moment is hosted by Dr Gary Crotaz, PhD — master interviewer, executive coach and author. Downloaded in over 140 countries. Sign up to The Unlock Moment newsletter at https://tinyurl.com/ywhdaazp Find out more at https://garycrotaz.com and https://theunlockmoment.com Also discover his other podcasts, The Box of Keys and Unlock Your Leadership. Follow, subscribe and leave a review wherever you get your podcasts — and connect with Dr Gary on LinkedIn for more leadership insights. Part of The Unlock Moment podcast family.