54. TikTok Q&A: How to Build Your Own Workout Routine

This week, I put out a call for questions on TikTok and got some really amazing questions! So let's dive into everything. Here are some of the topics we'll dive into: • How to find a workout routine? • How to build your own workout routine? • Is 3 days a week enough to make progress? • What's the best way to get started with fitness? • Do I recommend dirty bulking? • What are the best times of day to eat and train? • Does lifting weights burn body fat? If you like the show, please leave a rating and review! And if you're interested in burning fat, building more muscle, feeling more confident, and loving the way you look, head over to my coaching page and fill out an application... Coaching: https://chrisgatesfitness.com/coaching/