54. Top 5: Diet Tips For Building Muscle

from The Fit2 Perform Podcast · host with Steffan Lloyd-Evans and Bobby Windebank

It does exactly what it says on the tin! In this episode Steffan & Bobby give their top 5 diet tips and hacks to support your glorious work in the gym if your goal is to pack on some muscle.  1. Eat Breakfast 2. Eat regular meals 3. Protein every meal 4. Drink water 5. Eat whole foods Do you have any questions or any other topics you'd like to hear us discuss? Slip slide into our DM's on instagram @fit2_talk

Episode metadata supplied by the publisher feed · Published Nov 3, 2022

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54. Top 5: Diet Tips For Building Muscle

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This episode was published on November 3, 2022.

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