#54 Treadmill Intervals 30 min

This guided run uses RPE (Rate of Perceived Exertion), heart-rate zones, and pace cues in both miles and kilometers, making it accessible whether you’re running indoors, outdoors, or tuning in from anywhere in the world.Throughout the workout, Coach Alicia introduces the 4 F’s framework — Fun, Fitness, Financial, and Family — and shares how these pillars are shaping her 2026 goals and the vision behind The Endurance Balance podcast.What you’ll experience in this run:• A progressive warm-up with striders• Tempo and moderate-hard efforts guided by feel• Creative pace changes to keep the run engaging• One powerful “commitment minute”• A controlled cool-down to finish strong• Coaching cues focused on balance, intention, and sustainable enduranceThis run is perfect for athletes who want structure without pressure, fitness without burnout, and training that supports real life.🎧 Best for: treadmill running, indoor training, or steady endurance days🏃‍♀️ Duration: 30 minutes❤️ Focus: RPE, heart-rate awareness, and balanced endurance