54 - Trust the Process

Sometimes our efforts feel like they aren’t working. Even worse, we can be so convinced that the process can’t work for us that we’re reluctant to try. The trust is vital. That’s what you need to stay on track.If you don’t trust the process, you’re not going to stick to it. Believe me, if you’re in a calorie deficit you will lose weight. It’s all but guaranteed. Stay consistent and it will only be a matter of time until you achieve your goal.Here’s the graph demonstrating the ‘whoosh effect’ I promised to show you allhttps://drive.google.com/file/d/1bv26XOsDzfLpcVIvn3HSNUj8dIZi3U6G/[email protected]@wordstolosebyMusicTama - Springtime SecretLMStudio - Golden HourMoonboy - Faint MemoriesMoonboy - Sweet LemonadeNobel & Toti Cisneros - Say You Love ItPop Culture & Moonboy - CapybaraOrnithology & Enluv - CatnapSheath & Hotpotatoes - Mocha MorningTama - CloudsJujutsu Kaisen - Purple Hollow