54. Why One Exercise Won't Cut It

Quite frequently I'm asked "Alison what exercise can help strengthen my core for my back..." Or, "Alison I only need one session because I only need a few exercises. Or, have you tried asking a FB group about your problem? Let me help prevent wasting your time and tell you why these techniques won't solve the problem completely.  - Why You Tube and Google searching won't work -How you can flare yourself up by trying an exercise they found in a FB group -Why getting to the root source of the problem is key -What could go wrong when trying an exercises on your own at home -Why you need more than just this physical layer of exercises Join the free FB resource group here.  Sign up for a free wellness assessment here.