54:: why you SHOULDN'T be cycle syncing (& what to do instead!)

Menstrual Cycle Program Sign UpWellness girl chat with us this week about what cycle syncing is getting all wrong! We chat what is wrong about the cycle syncing movement and what you can do instead to truly work with your body, rather than against it! We talk the importance of tracking your individual cycle and benefits you can gain from truly learning your body from a deeper level! Listen in!Menstrual Cycle Series::19:: menstrual cycle 101 (for the girls!) 20:: cycle syncing unlocked (how to feel the best in your body & see through shiny marketing!) 21:: how to master PMS, motivation, happiness, & attractiveness throughout your menstrual cycle! 22:: schedule your month around your hormones & menstrual cycle!! (how to be more productive, improve your self-talk throughout your period, & reach your goals!)38:: how inflammation impacts your menstrual cycleloving the pod? click the follow button, & we'd love if you could leave a review!insta:: @dr.kelsyvickdpt & @elaa_wellness & @wellnessbigsispodyoutube:: @dr.kelsyvickdpttiktok:: @dr.kelsyvickdptsign up for the free wellness big sis newsletter!00:00- 02:13 the menstrual cycle program!!02:14- 05:08 cycle syncing BS with movement05:09- 06:14 the cycle syncing BS with nutrition06:15- 07:06 cycle syncing can overcomplicate things07:07- 08:59 how our menstrual cycle program is different09:00- 10:41 the benefits of cycle syncing10:42- 13:40 what can we change about cycle syncing13:41- 14:15 free menstrual cycle resources!