54: Working Out in a Fatigued State — Should You Push or Pull Back?

Today we're diving into a topic that every athlete, recreational or competitive, has faced at some point: what should you do when you approach a workout in a fatigued state? Maybe you didn’t sleep well or maybe yesterday’s session is still lingering, or maybe you’re just returning to training and everything feels like a grind. So the question becomes: Do you push through? Scale back? Skip it entirely? Let’s unpack it.www.trainmk.com 1:1 CoachingNew 5K and Half Marathon Programs on the Moves App📲 ⁠@melissa_kendterSources:https://pubmed.ncbi.nlm.nih.gov/33681761/https://pubmed.ncbi.nlm.nih.gov/23195630/https://pubmed.ncbi.nlm.nih.gov/25315456/https://pubmed.ncbi.nlm.nih.gov/15765236/https://pubmed.ncbi.nlm.nih.gov/21477203/