EPISODE · Dec 16, 2025 · 14 MIN
540. 花生改善老年人脑血管功能和记忆
from 知为谁 · host 知为谁
这份资料来源于《临床营养》杂志上发表的一篇随机对照试验文章，它研究了长期食用带皮烤花生对健康老年人脑血管功能和记忆力的影响。该研究采用单盲、对照、交叉试验设计，招募了31名参与者，让他们每日食用60克花生或不吃花生（对照组）长达16周。主要发现包括花生消费显著改善了全球脑血流和灰质脑血流，并观察到言语记忆的改善，同时降低了收缩压和脉压，表明花生可能通过改善脑血管功能来有益于老年人的认知表现。内容来源：https://www.clinicalnutritionjournal.com/article/S0261-5614(25)00292-4/fulltext
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540. 花生改善老年人脑血管功能和记忆
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