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541: Motivation Monday - Nutrition Basics, How Athletes Should Train & What Is A Deload? episode artwork

EPISODE · Oct 30, 2023 · 39 MIN

541: Motivation Monday - Nutrition Basics, How Athletes Should Train & What Is A Deload?

from Fit, Healthy And Happy Podcast · host Colossus Fitness

➢ DM “Athlete” to @Colossusfit to start your transformation ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about nutrition basics, how athletes should train and what a deload is. (0:00) - Intro (1:18) - Josh quote: Everyone is an athlete. If you have a body, you are an athlete. (2...

What this episode covers

➢ DM “Athlete” to @Colossusfit to start your transformation ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about nutrition basics, how athletes should train and what a deload is. (0:00) - Intro (1:18) - Josh quote: Everyone is an athlete. If you have a body, you are an athlete. (2...

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541: Motivation Monday - Nutrition Basics, How Athletes Should Train & What Is A Deload?

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Frequently Asked Questions

How long is this episode of Fit, Healthy And Happy Podcast?

This episode is 39 minutes long.

When was this Fit, Healthy And Happy Podcast episode published?

This episode was published on October 30, 2023.

What is this episode about?

➢ DM “Athlete” to @Colossusfit to start your transformation ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life &...

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