541: Motivation Monday - Nutrition Basics, How Athletes Should Train & What Is A Deload?

➢ DM “Athlete” to @Colossusfit to start your transformation ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about nutrition basics, how athletes should train and what a deload is. (0:00) - Intro (1:18) - Josh quote: Everyone is an athlete. If you have a body, you are an athlete. (2...