543 | 3 Ways to Deal with Pre-Game Nerves (Repost)

NOTE: In the month of July, we're reposting some of our top Mental Mondays because they're worth repeating.If YOU struggle with performance anxiety, it doesn't mean there's something wrong with you. It just means you’re human and you really care about your sport.It's time to teach athletes (and coaches) to understand, cope with, and even use performance anxiety to their benefit.In today's episode, I will explain the physiology of nerves and share 3 tips to help you manage your physical and mental response.---------------------------For more on this topic, read our blog: 4 Tips for Coping with Performance Anxiety: https://www.positiveperformancetraining.com/blog/performanceanxiety Download our free e-book: “How to Become a Mental Performance Coach”: This FREE ultra-simple guide will show you how YOU can make mindset coaching your full-time career or part-time hustle. (Even without your PhD). Take the first step to becoming the mindset coach you've been dreaming of: https://www.positiveperformancetraining.com/guide   Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify