543 Why You're Not Getting Results

There are so many different factors and reasons that go into why you're not getting results. Today, seven reasons will be highlighted so you can perform a self assessment of your routine. HEALTH STRATEGY SESSION Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact    Why you're not getting results can be one or any of the following reasons.  The K.I.S.S. ~ Identify the problem and make the shift! You're working TOO hard! Trying to do too much. Die-hard workout queen! You are overtraining your body. SHIFT - Your body needs rest. Rest for success! Sleep is good for you. You're not working hard enough! Just going through the motions. SHIFT - Fit body and fit mind. They must work together. Increase your degree of difficulty. Your diet (eating) does not support your goals. You're eating clean. Is it supporting your goals? SHIFT - Eat to support your goals. Keep a food journal so you know what you need to tweak. You're doing the same thing. Cardio queen. Same DVD workout. SHIFT - Switch up your workout. Be sure you include strength training, cardio, and stretching. You're too gung-ho in your desires. Working out 2-3 hours a day killing yourself. This happens a lot at the beginning. SHIFT - Consistency wins the race. Create a lifestyle with consistency. Build a routine that supports your lifestyle and likenesses. You're cheating! Rewarding with food. Over eating on your cheat meals. These cheat meals can be devastating to your goals. SHIFT - Know your goals and create a menu (a lifestyle) to support these goals. You think you're doing more than you actually are. Maybe you're sitting more than intentionally moving. Are you really getting in what you think you are? SHIFT - Know how much you are really doing! Remember the pedometer.  Maybe you are saying, "I'm worth more than I feel like I do today." Your physical well-being is very important to becoming your best selfie.  Want help with why you're not getting results? You got it! Take the first step and let's get your HEALTH STRATEGY SESSION scheduled! It's a FREE 20 minute call focusing on YOU. Level UP your health! Be bold. Be brave. Take the first step! YOU Matter!!!   Would love to hear what you are working on. Send your challenges and celebrations to [email protected]   The Create Your Now Archive is LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   THE NO FUSS MEAL PLAN Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Contact me at [email protected] Read more from Kristianne, a contributor of The Huffington Post http://www.huffingtonpost.com/kristianne-wargo/   DOMESTICBEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://bit.ly/WomenofIMPACT 2. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 3. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 4. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 5. Schedule a Discovery Call. This is a free 20-30 minute call.  5. Newsletter and Library: If you desire to get weekly emails,be sure to sign up here so you can stay connected. http://createyournow.com/library   Music by Mandisa - Overcomer http://www.mandisaofficial.com   Cover Art by Jenny Hamson