544: Guided Meditation Practice Being With Challenges Mindfully

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina guides listeners through a meditation to help listeners practice being with challenges mindfully. Listen to Gina's relaxing voice as she carries you through a calming, peaceful meditation.Ed Halliwell's Mindfulness Bookhttps://amzn.to/2LrBGoBTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Mindfulness isn’t difficult. We just need to remember to do it.-Sharon Salzberg Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.