546 | 3 Barriers to Meditating (Repost)

NOTE: In the month of July, we're reposting some of our top Mental Mondays because they're worth repeating.Unless you're the most zen person in the world, chances are, meditation isn't always easy for you.In today's Mental Monday, I'm here to tell you that you are not alone.This episode is designed to help you in your own meditation practice and give you tips as you guide others through their meditation and mindfulness journey.-----------------------Want a guided visualization you can use anywhere from your phone? Our Tap Into Your True Power Guided Visualization will help you let go of self-limiting narratives and step into your purpose. Make this visualization part of your daily mindset practice: https://www.positiveperformancetraining.com/offers/kig3abUL/checkout?preview=true For more on this topic, check out our full blog, "How Meditation Can Make You a Better Competitor" : https://www.positiveperformancetraining.com/blog/athlete-meditation-what-can-meditation-do-for-me To bring mindfulness to your team, check out our online course, The Mindful Competitor Project: https://www.positiveperformancetraining.com/mindful-competitors   Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify