#546 Hope Pedraza on Why Burnout Isn't About How Much You're Doing

In today's episode I am joined by Hope Pedraza, a functional medicine practitioner who blends human design with functional health.Hope works right where your energy and your physical body meet, and she has a real knack for showing how the two map onto each other. We get into burnout, and the reframe at the heart of this conversation: burnout isn't about how much you're doing, it's about the energy behind the doing and who you're being while you do it. We talk about the difference between burnout and functional burnout for sacral beings, how each one actually shows up on your labs, and why your undefined centres so often hold the clue to what's going on in your body. Hope shares why she starts with minerals as the foundation, how the root centre ties straight to your adrenals and hormones, and why the blanket "it's all about your gut" messaging is doing us a disservice. This one is for the visionaries who are done forcing and ready to listen to what their body has been telling them all along.I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coachBig love,MxxHope's Details: Instagram: @thehopepedraza Website: hopefulandwholesome.com Podcast: Hopeful and Wholesomehttps://inbalance.vipmembervault.com/products/courses/view/1186104 (use code EMMA to get it for free)BodyGraph Chart SoftwareCreate your own Human Design chart tool with BodyGraphChart! Embed a chart tool on your own website, so you can engage with your leads, grow your business, teach Human Design the way YOU want to teach it and create success!Get BodyGraphChart here: https://bodygraphchart.com?via=emmadunwoodyUse the code humandesignpodcast for 30% off for 6 months!OTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartThe Feminine Success Framework: https://www.emmadunwoody.com/feminine-success-frameworkMAGGIE - Magnetic by Design AI: https://meetmaggie.co/The HDx Collective: https://www.emmadunwoody.com/collectiveHuman Design Unhinged: https://www.humandesignunhinged.com/Secret Podcast: The Human Design Podcast (Off The Record): https://thehumandesignpodcast.supercast.com/Instagram @the_human_design_coachMusic: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comSupport the show