#547 - Natalie Mitchell: Faster as a Master and Working with Teen Runners

Natalie Mitchell is proving that even long-term dedicated amateur runners can get faster, even into their 50's. She's a shining example of what's possible. In fact, she just finished 27th in her age group at the Boston Marathon despite not hitting her goals on the day. That sentence is flat out bonkers, and amazingly inspiring. In this episode Natalie gives us the full breakdown of how she made this her running reality and how she has helped cultivate a love of running in teenagers in her community. You can learn more about Natalie at www.instagram.com/natrunsfar. Sponsor: This episode is sponsored by UCAN nutrition which is powered to deliver steady, long lasting energy without the spike and crash. Add in UCAN Hydrate to get those electrolytes that you need to stay hydrated. Finally, you've got to try the award winning Edge energy gels - they are my go-to on the run. You will get 20% of all of your orders at ucan.co with code RAMBLING. Get 6 free Edge energy gels at https://ucan.co/rambling. We are also sponsored by Running Warehouse! This is the go-to website for running shoes, gear, nutrition, and much more. Click this link to visit Running Warehouse and get all of the items for your running journey. _ _ _ Learn more about your ad choices. Visit megaphone.fm/adchoices