548. Resistance builds strength and character with Jeff Hamlin. If you are over 50 and want the lowdown on health and fitness listen up!

  Jeff Hamlin has been a IFPA certified trainer since 2004. He specializes in fitness beyond fifty and utilize evidence based training programs that deliver maximum results in as little as one hour a week! Unlike conventional strength training routines, Jeff's workouts are completely safe for all ages, and they're based on effort, not repetitions, weight, or sets. More importantly, when these workouts are combined with his nutrition plan, you'll provide your body the necessary essentials for drastic improvements in strength, endurance, and body composition! Jeff tells us with over two decades of his experience, that if the nutritional needs of your body are not in alignment with your training program, then your efforts will unfortunately produce results that are minimal at best!   hamlintruefitness.com