549: Talking Sobriety and Mental Health with a Licensed Therapist

The conversation around sobriety is more present than ever, and this guest will have you thinking about your own habits, along with the mental health considerations that come with it. Amanda E. White is a licensed therapist and the creator of the popular instagram account @therapyforwomen. Recently, she’s been examining and educating on the topic of sobriety, but her work extends beyond that – She’s dedicated to making therapy accessible and serving women with mental health resources through her therapy practice and online. By the end of this episode, you might be thinking about your own relationship with alcohol and sobriety, your mental health, and you’ll gain some actionable advice for accessing the therapy that’s right for you, whatever your goals might be. PRE-ORDER MY FIRST BOOK: jennakutcher.com/book GOAL DIGGER FB COMMUNITY: https://www.facebook.com/groups/goaldiggerpodcast/ GOAL DIGGER INSTAGRAM: https://www.instagram.com/goaldiggerpodcast/ GOAL DIGGER SHOWNOTES: jennakutcherblog.com/amandawhite