#55: 10 Things My Eating Disorder Taught Me

In this solo episode Mary shares life lessons she learned from her eating disorder recovery journey. Although Mary's life lessons are a byproduct of recovery, you'll love this episode even if you don't relate to having an eating disorder. You will learn... Mary's mantra for getting through difficult times Why "being happy" is not a good goal (and what to strive for instead) How to stop beating yourself up and practice self-compassion Things Mentioned: Episode #2: How To Fall in Love with Yourself Episode # 52: The F*ck It Diet with Caroline Dooner PRE-ORDER MARY'S BOOK, The Gift of Self-Love: maryscuptea.com/book If you enjoy the Mary's Cup of Tea Podcast, could you please leave a review on Apple Podcasts/iTunes? It helps support the show so much! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.