55: 4 Olympic Lessons to Get You Motivated and Moving in Midlife

Are you crazily binging the Olympics, too? 🏊‍♀️🤸⛹️‍♂️🏄‍♂️🚴‍♀️ I haven't watched ALL the sports, but I have my faves, and I'm enjoying the EXCITEMENT and INSPIRATION of it all. And I was thinking... How can we use the Olympics to make ourselves better?🤷‍♀️ Especially in midlife. So, let's borrow from the energy ⚡of the Olympics to build our bodies and our selves. Here are the four lessons I talk about in this episode:⭐ Tap into patience to reach your destination (1:58) ⭐ Get over failure FAST (3:05) ⭐ Do the uncomfortable regularly (5:26) ⭐ Surround yourself with support (7:51) Learn all these things and more by joining me this fall. ➡️➡️➡️I'm launching my Midlife Momentum (MM) Coaching Program, and you can reserve your spot now by clicking on the link. Enjoy this episode, and continue enjoying the Olympics!Keep moving forward,DebbieIf you'd like to ask me more, or you're curious about working with me, visit me at www.debbieharbeccoaching.com ,Email me at [email protected],Find me on Instragram @debbieharbec, or on Facebook at https://www.facebook.com/debbie.harbec.coachOr book a time to talk with me: https://,calendly.com/debbie-harbec-coaching/free-consultationMusic Credit: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunny License code: 8IEJIZYHBOCC8EWB