55. 7 Practical Training Tips to Look Like You Lift

from Leaner, Stronger & Confident AF · host Cathy Morton

In this episode, I'm sharing 7 practical things I'm doing in my own training right now to get the most out of every workout and build more muscle.They're small tips you can start putting into practice this week to make your training more effective.▪️ Lean Body BlueprintLBB is my group coaching program for women who are ready to transform without the guesswork.➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Apply Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▪️ Free Masterclass>> ⁠⁠⁠Register here⁠⁠⁠ for the free masterclass Transformation Roadmap: How to Build a Lean, Defined Body without the Guesswork and get instant access.▪️ Built StrongFREE 7 day trial for my training app so you can start lifting with purpose, get stronger and build muscle.➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Start Trial Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▪️ Free Calorie CalculatorLearn the calorie and protein targets for your goals - plus a 7 day email course for how to use your numbers to get results.➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access Calculator Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▪️ Come say hi on Instagram:➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cathymortonfitness⁠⁠⁠ Lifting Straps I use - not an affiliate link, I just like them!

Episode metadata supplied by the publisher feed · Published Aug 21, 2026

Embed this episode

Attribution link and audio player

Ready to play

55. 7 Practical Training Tips to Look Like You Lift

0:00 17:43

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

raw Jay Hawkridge RAW is built for lads.A confident, bold, and assertive resource that dives into sex, dating, society, self-esteem, romance, and more. All information is educational and in no way promotes, or encourages any reaction behaviour from listeners. Includes sensitive themes, so proceed with awareness. In association with @iplaysafeapp; a secure and verified way to find out and share your STI status with partners, in-app. Head to iplaysafe.app for info. Explicit The NAF Physio Podcast Adam Meakins Hosted by Adam Meakins The NAF (Not Another F**king) Physio Podcast promises to be unlike any other! Be prepared for some strong opinions and even stronger language! Explicit University of Adversity Lance W Essihos University of Adversity is a show about the moments that change us — especially the ones we didn’t ask for.I’m Lance Essihos, and I sit down with athletes, bestselling authors, doctors, entrepreneurs, spiritual teachers, and everyday warriors to have real conversations about adversity — the kind that strips away the surface and forces us to face who we really are.We go deep into the mindset shifts, emotional breakthroughs, and practical tools that helped them rebuild. Not just to survive, but to come back stronger, clearer, and more aligned.This isn’t motivation.It’s what happens after the breakdown, when you’re trying to put the pieces back together and make it mean something.If you’re in a season of uncertainty, burnout, or reinvention — this show is here to walk with you.We don’t just talk about getting through the hard times.We talk about who you become because of them. Explicit Fuel Your Strength Steph Gaudreau Fuel Your Strength is the podcast for athletic women over 40 who lift weights, train in their sport and need to fuel for it. Host Steph Gaudreau, strength coach and performance nutritionist, breaks down exactly how to build real strength through progressive training and eat like the athlete you are. Each week covers the mechanics of getting stronger, the nutrition science that actually fuels performance and recovery, and the value of coaching and support as you train for your next PR or big event. Explicit

Frequently Asked Questions

How long is this episode of Leaner, Stronger & Confident AF?

This episode is 17 minutes long.

When was this Leaner, Stronger & Confident AF episode published?

This episode was published on August 21, 2026.

Can I download this Leaner, Stronger & Confident AF episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!