#55 ADHD & Emotions

Emotions dysregulation is one of the ADHD symptoms that has the biggest affect on our lives.  And here's why:When we don't manage our emotions, they manage us. When we don't know how to respond to them, we reactOur emotions drive all of our actions. Emotions are everything! When we take action (this includes procrastination) it’s because of how we feel.When we are watching Netflix & scrolling on Instagram, it's not because we are lazy. It’s because of an emotion we are feeling.And here's the best news: Emotional regulation is a skill we can learn. For more support visit: xenajones.comBook a free ADHD Support Session here: https://www.xenajones.com/thriveAnd come hang out on Instagram: https://www.instagram.com/navigating.adult.adhd/