55 | Armor Gym on Sauna, Cold Water Immersion & Fasting

from The Real Health Podcast · host The Real Health Co.

Learn all about the benefits of heat exposure, cold exposure, longer fasts and how to apply if you are an athlete or someone looking for anti-aging health benefits

Episode metadata supplied by the publisher feed · Published Dec 21, 2023

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55 | Armor Gym on Sauna, Cold Water Immersion & Fasting

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