55 - Balancing stress
from Mr Smith Talks Triathlon Hosted by Mr Smith's Coaching
COVID19 means disruption, change, and stress for just about everyone at the moment. That can affect both mental and physical health, so we have to be very purposeful about adding extra training stress on top. Be very clear about when is the right time for you to “train” for performance, and when is the right time for you to “exercise” for health and wellbeing
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This episode was published on April 20, 2020.
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