55. Bath Time Ergonomics for Moms: How to Protect Your Back and Make Bath Time Easier for You and Your Kids

Bath time shouldn’t leave your back aching or your shoulders burning. In this episode of Everyday Ergonomics for Working Moms, we’re diving into real-life, mom-tested ways to make bath time safer, easier, and more comfortable—for you and your kids.   Whether you’re bathing a slippery newborn, wrangling a wiggly toddler, or teaching an independent preschooler how to wash themselves, these ergonomic tips will help you move smarter, not harder.   You’ll learn: 🛁 How to set up a comfortable, ergonomic bath space (even if you don’t have a tub) 💧 Safe ways to shower with your baby—including the “bathtime swaddle” and “swaddle bath” methods 🧍‍♀️ How to protect your back, neck, and shoulders with better posture and body mechanics 👶 Tips for promoting independence and body awareness in your kids (“You Go, I Go” method) 🧴 Simple swaps and tools—like bath kneelers, elbow rests, and rinse wands—that make a big difference   This episode is packed with practical tools to make an everyday routine a little more comfortable, supported, and joyful.       ✨ In Case You Missed It: We just celebrated one year of podcasting! 🎉 Thank you for being part of this incredible community of moms learning to feel better in the body we mother in.   And in other exciting news, I was recently a guest on the Mom2Mom Mentoring Podcast with Misty Hughes. It’s a beautiful conversation about my motherhood journey and how Everyday Ergonomics for Working Moms came to life. You can listen to that episode Here   Don’t forget — you can also download my free ebook for even more quick, practical tips to reduce pain while mothering: Download the ebook here Follow me on Instagram for daily ergonomic tips and mom-life hacks: @dr.amada_ergocoach 🤍 Join the free Everyday Ergonomics for Working Moms Facebook community for more practical tips and support. 👉 Join here Interested in one-on-one ergonomic coaching to reduce pain and feel better in your mom life? 👉 Book your call here