#55 Blood Flow Restrictive Training Whats It All About - 1:25:24, 11.04 AM

Have you ever wanted to strength train your body, and get the strength benefits as well as the improved appearance of more muscle on your body without having to lift heavy weights and breakdown your joints? Maybe you used to be able to lift heavy, but your knees or another arthritic joint doesn't allow you to do that anymore; well there is still an answer for improving strength and increasing muscle mass on your body without lifting heavy weights, and that is Blood Flow Restrictive Training (BFR). learn in this podcast how to get the most out of your BFR workouts as well as learn how BFR works for muscle hypertrophy with little to no extra load added to the body.